CrossFit WOD, August 30, 2021

CrossFit WOD, August 30, 2021

8/30/21

Gymnastics
Metcon (5 Rounds for reps)
Strict Pull-ups
5 Sets
you choose the reps.

Metcon

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 20
ADV RX
2 Ring MU
4 Snatches 135/95
6 Box Jump Overs (24/20")

RX
2 Bar MU
4 Clean and Jerks (135/95)
6 Box Jump Overs (24/20")

(On the 0 – 5 – 10 – 15):
500/400m Row

Modifications:
MU = C2B/Pull-ups/Ring Rows

jumbowp

jumbowp

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