8/30/21
Gymnastics
Metcon (5 Rounds for reps)
Strict Pull-ups
5 Sets
you choose the reps.
5 Sets
you choose the reps.
Metcon
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 20
ADV RX
2 Ring MU
4 Snatches 135/95
6 Box Jump Overs (24/20")
ADV RX
2 Ring MU
4 Snatches 135/95
6 Box Jump Overs (24/20")
RX
2 Bar MU
4 Clean and Jerks (135/95)
6 Box Jump Overs (24/20")
(On the 0 – 5 – 10 – 15):
500/400m Row
Modifications:
MU = C2B/Pull-ups/Ring Rows
