8/6/20
Metcon
Metcon (Time)
5 Rounds
5 Barbell Bicep Curls (75/55)
8 Burpee Box Jumps or Step-ups
20 DB AbMat Sit-ups (50/35#)
5 Barbell Bicep Curls (75/55)
8 Burpee Box Jumps or Step-ups
20 DB AbMat Sit-ups (50/35#)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
