CrossFit – Thu, Aug 8
Strength (9 Rounds for reps)
For load:
ADV RX Split Jerk
RX Push Jerk
4 sets of 3 at 70-80%
3 sets of 2 at 80-90%
2 sets of 1 at 90%+
– Welcome to week five of our Strength cycle. Continue to stick with the same lift for the entire eight weeks.
– Use a recent 1-rep-max to find your percentages.
-Off The Rack
– Rest as 2-3 minutes between sets.
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1 T2B
200/180m Row
Directly into….
15-15-15-15-15-15-15-15-15-15 Sit-ups
200/180m Row
Scale T2B with knee ups or almost T2B
OR
1st core movement leg lifts then 2nd core movement sit-ups
