CrossFit WOD, August 9, 2021

CrossFit WOD, August 9, 2021

8/9/21
MoFlow Monday 6:30pm and Wednesday 6:30pm
NO MoFlow this Thursday for this week only.

Weightlifting
Back Squat (5 Rep Max)
Try to make no more than five attempts. Warm-up with 10 empty barbell reps followed by 2-3 jumps to your first attempt.

Metcon
You choose either the Snatch Ladder or the Clean Ladder
Metcon (AMRAP – Reps)
ON a 3 minute clock
Snatch Ladder
ADV RX
5 Reps @ 135/85
4 Reps @ 155/95
3 Reps @ 165/105
2 Reps @ 175/110
Max Reps @ 185/115

RX:
5 Reps @ 115/65
4 Reps @ 125/75
3 Reps @ 135/80
2 Reps @ 145/85
Max Reps @ 150/90

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