CrossFit – Fri, Aug 9
Deadlift (- RX –
For load:
3-3-3-3-3-3
Deadlift
For load:
3-3-3-3-3-3
Deadlift
– INTERMEDIATE –
Same as RX’d
– BEGINNER –
For load:
5-5-5-5-5-5
Deadlift)
Metcon (Time)
For Time:
30 DB Burpee Squat Cleans (devil cleans)
Every 2 Minutes (starting at 0:00)
200m Run
Double DB 50/35
Time Cap 18 Minutes
Chest hits the ground in between the DB NOT on the DB.
This is a new movement for us so lets have some Fun : )!
Average 5 Reps per interval gets you done just in time for the time cap. 6-7 reps per interval is the goal but if you feel good try to squeeze in 7-8 once you find your pace.