12/11/20
Metcon
Treading Water 2020 (Time)
RX
For Time:
2k Row
150 DU
Directly INTO:
10 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
For Time:
2k Row
150 DU
Directly INTO:
10 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
ADV RX
For Time:
300 DU
2K Row
Directly INTO:
10 Rounds of:
2 Ring MU
4 HSPU
8 KBS (32/24kg)
