12/14/20
Weightlifting
Stamina Squating (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18
18/15 Cal Row
15 Wallballs 20/14lb
12 Alternating DB Snatch 50/35lb
9 T2B
18/15 Cal Row
15 Wallballs 20/14lb
12 Alternating DB Snatch 50/35lb
9 T2B
ADV RX
75/55 Cal Bike
Directly into….
4 Rounds:
20 Wallballs (30/20lbs)
10 Alternating DB Snatch (70/50lbs)
5 Ring MU
Min 1 – 2 Front Squats
Min 2 – 4 Back Squats
72% of Front Squat 1RM