CrossFit WOD, December 14, 2021

CrossFit WOD, December 14, 2021

12/14/21

Weightlifting
Shoulder Press (4×8 65%)

Metcon
Metcon (Time)
21-15-9
Burpee Box Jumps
Deficit HSPU 45’/25’s

RX Push press 50/35 DB

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