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CrossFit WOD, December 14, 2021
CrossFit WOD, December 14, 2021
By
jumbowp
Posted
December 13, 2021
In
Uncategorized
12/14/21
Weightlifting
Shoulder Press (4×8 65%)
Metcon
Metcon (Time)
21-15-9
Burpee Box Jumps
Deficit HSPU 45’/25’s
RX Push press 50/35 DB
jumbowp
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