12/17/21
Weightlifting
Clean and Jerk (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
4 Wall Walks
8 DB Snatches 70 / 50 lb
12 T2B
4 Wall Walks
8 DB Snatches 70 / 50 lb
12 T2B
RX 50/35
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
2 x 3 at 50%
1×3 at 65%
1×2 at 75%
2×1 at 80%
Does not need to be TNG