12/21/20
Weightlifting
Stamina Squating (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12:
3 Power Cleans (135/95)
15 Wallballs (20/14)
3 Power Cleans (135/95)
15 Wallballs (20/14)
ADV RX
(155/105)
(30/20lb)
AT HOME WOD
Weightlifting
Metcon
Hold Something and do:
8 x 8 Lunges EMOM
8 x 8 Lunges EMOM
Metcon
Metcon (Time)
10 Rounds
5 Burpees
15 Air Squats
5 Burpees
15 Air Squats
Min 1 – 1 Front Squat
Min 2 – 2 Back Squats
82% 1RM Front Squat