12/22/20
Gymnastics
Metcon (AMRAP – Reps)
Strict HSPU
Max HSPU
Rest 1:00
80% Max HSPU
Rest 1:00
Max HSPU
Rest 1:00
80% HSPU
Rest 1:00
Max HSPU
Max HSPU
Rest 1:00
80% Max HSPU
Rest 1:00
Max HSPU
Rest 1:00
80% HSPU
Rest 1:00
Max HSPU
ADV RX Strict
RX Kipping
Metcon
Metcon (Time)
5 Rounds
15/10 Cal any machine
10 C2B Pull-ups
15/10 Cal any machine
10 C2B Pull-ups
Directly into…..
5 Rounds
10 Power Cleans
10 Push Jerks
ADV RX 115/85
RX 95/65
AT HOME WOD
Metcon (Time)
5 Rounds
200m Run
15 Sit-ups
200m Run
15 Sit-ups
Directly into…
5 Rounds
10 Lunges
10 Hollow Rocks
