CrossFit WOD, December 22, 2020

CrossFit WOD, December 22, 2020

12/22/20

Gymnastics
Metcon (AMRAP – Reps)
Strict HSPU
Max HSPU
Rest 1:00
80% Max HSPU
Rest 1:00
Max HSPU
Rest 1:00
80% HSPU
Rest 1:00
Max HSPU

ADV RX Strict
RX Kipping

Metcon
Metcon (Time)
5 Rounds
15/10 Cal any machine
10 C2B Pull-ups

Directly into…..

5 Rounds
10 Power Cleans
10 Push Jerks

ADV RX 115/85
RX 95/65

AT HOME WOD
Metcon (Time)
5 Rounds
200m Run
15 Sit-ups

Directly into…

5 Rounds
10 Lunges
10 Hollow Rocks

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