CrossFit – Sun, Dec 24
Metcon (Time)
Partner WOD For Time:
800m Run
100 C2B
50 Front Squats 155 / 105 lb
10 Rope Climbs
800m Run
RX Pull-ups
Start & Finish With The Run*Partition The C2B, Front Squats, & Rope Climbs Any Way You’d Like
Partner WOD For Time:
800m Run
100 C2B
50 Front Squats 155 / 105 lb
10 Rope Climbs
800m Run
RX Pull-ups
Start & Finish With The Run*Partition The C2B, Front Squats, & Rope Climbs Any Way You’d Like
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