CrossFit WOD, December 24, 2023

CrossFit WOD, December 24, 2023

CrossFit – Sun, Dec 24

Metcon (Time)

Partner WOD For Time:

800m Run

100 C2B

50 Front Squats 155 / 105 lb

10 Rope Climbs

800m Run

RX Pull-ups

Start & Finish With The Run*Partition The C2B, Front Squats, & Rope Climbs Any Way You’d Like

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