CrossFit – Mon, Dec 26
Squat Clean and Jerk (Weight)
<p>Squat Clean & Jerk</p><p>On the 2:30 x 6 Sets:</p><p><br />Set 1: 2 Reps @ 75%<br /><br />Set 2: 1 Rep @ 80%<br /><br />Set 3: 1 Rep @ 85%<br /><br />Set 4: 2 Reps @ 75%<br /><br />Set 5: 1 Rep @ 80%<br /><br />Set 6: 1 Rep @ 85%</p><p><br />*All Percentages Based Off 1RM Clean &Jerk<br />*Can Push Jerk or Split Jerk<br /> </p>
Metcon (Time)
<p>3 Rounds</p><p>10 Squat Cleans (135/95)</p><p>10 Push Jerks (135/95)</p>
