12/3/21
Weightlifting
Squat Clean (Build to a heavy single)
Metcon
Metcon (Time)
For Time:
55 T2B
55 Box Jumps or Step-ups (24"/20")
55 Kipping Handstand Push-ups
55 T2B
55 Box Jumps or Step-ups (24"/20")
55 Kipping Handstand Push-ups
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
Continue with singles
Rest 1-3 Minutes Between All Sets