12/30/20
Metcon
Metcon (AMRAP – Reps)
AMRAP x 5
7 Rounds of Chief
Max Cal Bike
7 Rounds of Chief
Max Cal Bike
Rest 5 Min
AMRAP x 5
6 Rounds of Cheif
Max Cal Bike
Rest 5 Min
AMRAP x 5
5 Rounds of Cheif
Max Cal Bike
Adv RX
135/95
155/105
185/135
RX
115/85
135/95
155/105
1 round of "Cheif"
3 power cleans
6 Push-ups
9 Air Squats
Score is Cal