12/07/20
Weightlifting
Stamina Squating (Weight)
Metcon
Metcon (Time)
21 Snatches, 21 OHS
15 Snatches, 15 OHS
9 Snatches, 9 OHS
Directly into:
50/35 Cal Bike
Directly into:
9 Snatches, 9 OHS
15 Snatches, 15 OHS
21 Snatches, 21 OHS
15 Snatches, 15 OHS
9 Snatches, 9 OHS
Directly into:
50/35 Cal Bike
Directly into:
9 Snatches, 9 OHS
15 Snatches, 15 OHS
21 Snatches, 21 OHS
ADV RX 95/65
RX 75/55
Scaling
Snatch = Clean
OHS = DB Squats or Goblet Squats or Plate Squats or Back Squats
Min 1 – 3 Front Squats
Min 2 – 6 Back Squats
63% of FS max for all sets