CrossFit WOD, December 7, 2020

CrossFit WOD, December 7, 2020

12/07/20

Weightlifting
Stamina Squating (Weight)
On the minute x 12 (6 Rounds)
Min 1 – 3 Front Squats
Min 2 – 6 Back Squats
63% of FS max for all sets

Metcon
Metcon (Time)
21 Snatches, 21 OHS
15 Snatches, 15 OHS
9 Snatches, 9 OHS
Directly into:
50/35 Cal Bike
Directly into:
9 Snatches, 9 OHS
15 Snatches, 15 OHS
21 Snatches, 21 OHS

ADV RX 95/65
RX 75/55

Scaling
Snatch = Clean
OHS = DB Squats or Goblet Squats or Plate Squats or Back Squats

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