CrossFit WOD, December 8, 2020

CrossFit WOD, December 8, 2020

12/8/20

Metcon
Lead Foot (3 Rounds for reps)
AMRAP 4:
27 Calorie Row
27 Burpees
27 C2B Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 T2B
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

Round 1: Aim to come close to finishing a round
Round 2: Aim is to get into the second round
Round 3: Aim to come close to finishing 2 rounds

Extra Gymnastics Work
Metcon (Time)
12/9 Cal Bike
8 Mat HSW

Rest 2 minutes between rounds

Score is slowest round

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