CrossFit WOD, February 10, 2021

CrossFit WOD, February 10, 2021

2/10/21
Boxing Thursday at 4pm

Weightlifting
Deadlift (On the 1:30 x 5 Sets)
8 – 16 Pistols or Weighted Step-ups
3 Deadlifts

Build in weight on the DL each round.
Cap the pistols or step-ups at :45 per round

Metcon
Metcon (Time)
5 Rounds
15 DL
12 Box Jumps
9 Front Squats

DL 155/105
Box 24/20"

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