2/10/21
Boxing Thursday at 4pm
Weightlifting
Deadlift (On the 1:30 x 5 Sets)
8 – 16 Pistols or Weighted Step-ups
3 Deadlifts
3 Deadlifts
Build in weight on the DL each round.
Cap the pistols or step-ups at :45 per round
Metcon
Metcon (Time)
5 Rounds
15 DL
12 Box Jumps
9 Front Squats
15 DL
12 Box Jumps
9 Front Squats
DL 155/105
Box 24/20"
