CrossFit WOD, February 11, 2021

CrossFit WOD, February 11, 2021

2/11/21

Metcon
Metcon
EMOM 20
1st Any Machine (recovery pace)
2nd :30s side plank each side
3rd: 10 supinated Grip Barbell Curls + 10 strict press (45/35 lb)
4th :15 – Dead hang on the Rig or Rings

jumbowp

jumbowp

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