2/15/21
Metcon
Metcon (Time)
30-24-18-12
Wallballs
Alternating DB Snatches
Box Jump
T2B
Wallballs
Alternating DB Snatches
Box Jump
T2B
ADV RX
WB 30/20
DB 70/50
Box 30/24"
RX
WB 20/14
DB 50/35
Box 24/20"
Monday – Kids 12 & under Please only come to 4pm or 5:30pm class.