CrossFit WOD, February 15, 2021

CrossFit WOD, February 15, 2021

2/15/21
5:30 & 6:30AM open Gym

Monday – Kids 12 & under Please only come to 4pm or 5:30pm class.

Metcon
Metcon (Time)
30-24-18-12
Wallballs
Alternating DB Snatches
Box Jump
T2B

ADV RX
WB 30/20
DB 70/50
Box 30/24"

RX
WB 20/14
DB 50/35
Box 24/20"

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