2/16/21
Boxing Thursday 4pm
Weightlifting
Push Jerk (5 x3 build to a moderate triple)
Metcon
Metcon (Time)
For Time:
20 BFB
15 Wallballs
20 BFB
15 C&J 155/105
20 BFB
20 BFB
15 Wallballs
20 BFB
15 C&J 155/105
20 BFB
*10 Min Time Cap
Partner Option
20 Sync BFB
30 Wallballs
20 Sync BFB
30 C&J 155/105
20 Sync BFB
RX 95/65
ADV RX as written
Add reps to time
