2/17/22
Metcon
Metcon (Time)
Accumulate 3:00 Hanging From the rig
Every Break: 50m Double KB Farmer’s Carry 32/24kg
Gymnastics
Metcon (AMRAP – Reps)
[5 Rounds]
AMRAP 1:
Max Distance Handstand Walk
AMRAP 1:
Max Distance Handstand Walk
Rest 1:00 Between Rounds.
Every mat is a rep
RX Wallwalks
Metcon
Metcon (Time)
100 Calories Any Machine
