CrossFit WOD, February 17, 2022

CrossFit WOD, February 17, 2022

2/17/22

Metcon
Metcon (Time)
Accumulate 3:00 Hanging From the rig

Every Break: 50m Double KB Farmer’s Carry 32/24kg

Gymnastics
Metcon (AMRAP – Reps)
[5 Rounds]
AMRAP 1:
Max Distance Handstand Walk

Rest 1:00 Between Rounds.

Every mat is a rep

RX Wallwalks

Metcon
Metcon (Time)
100 Calories Any Machine

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