2/2/21
Weightlifting
Clean and Jerk (5-4-3-2-1)
Build to heavy single
Metcon
Metcon (AMRAP – Reps)
AMRAP 5:
Cash-In 25/18 Cal Bike
AMRAP In Time Remaining:
12 Deadlifts 225/155 lb
12 Bar Facing Burpees
Cash-In 25/18 Cal Bike
AMRAP In Time Remaining:
12 Deadlifts 225/155 lb
12 Bar Facing Burpees
Rest 5:00
Cash-In 25/18 Cal Bike
AMRAP In Time Remaining:
8 Deadlifts 275/185 lb
8 Bar Facing Burpees
Rest 5:00
Cash-In 25/18 Cal Bike
AMRAP In Time Remaining:
4 Deadlifts 315/205 lb
4 Bar Facing Burpees
