CrossFit – Tue, Feb 21
Josh (Time)
For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
<p>You have a 15 minute window</p><p>In the time remaining:</p><p>Heavy set of 5 OHS (From the floor)</p>
Overhead Squat (1×5)
Grunt Work
<p>12-10-8</p><p>D-ball or slamball to shoulder</p><p>Box Jump Overs</p><p>cash-out 50 cal Bike</p>
