CrossFit WOD, February 27, 2021

CrossFit WOD, February 27, 2021

2/27/21

Metcon
Metcon (AMRAP – Rounds and Reps)
Ascending Ladder for 20:00 Cash-In: 800m Run
50m row, 1 power Clean, 1 lateral Barbell Burpee
100m row, 2 power cleans, 2 lateral barbell burpees
150m row 3 pc, 3 LBB
200m row 4 pc, 4 LBB

Continue to add 50m and 1 rep per movement until time cap

Barbell 135/95

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