2/28/22
Gymnastics
Metcon (AMRAP – Reps)
2 x AMRAP 4:
Ring Muscle-Ups
Ring Muscle-Ups
Rest 4:00 Between AMRAP’s
RX C2B
Metcon
Metcon (Time)
3 Rounds For Time:
10 Deadlifts 275 / 185 lb
20 Pull-ups
50 DU
10 Deadlifts 275 / 185 lb
20 Pull-ups
50 DU
