2/4/22
Metcon
Metcon (AMRAP – Reps)
On the Minute x 30:
1 Minute Max Calorie Row
1 Minute Max Burpees
1 Minute Max Calorie Row
1 Minute Max Burpees
Score is lowest row + lowest Burpee Round
Metcon
Clean (4×3 climbing then 5×2 climbing)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
4×3 Climbing (start around 40% and work to 75%)
–then–
5×2 Climbing (start around 80% and work to around 90%)
rest 1-3 minutes