CrossFit WOD, February 9, 2021

CrossFit WOD, February 9, 2021

2/9/20

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
30/20 Cal Bike
30 Single Arm DB Hang Clean & Jerk
20 T2B
10 Strict HSPU

DB 50/35 lbs
*Switch arms every 5 Reps*

Extra work if you want an after WOD
Metcon (Time)
3 Rounds
100 DU
24′ HS Walk (4 Mats)
25 C2B
24′ HS Walk (4 Mats)

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jumbowp

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