2/9/20
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
30/20 Cal Bike
30 Single Arm DB Hang Clean & Jerk
20 T2B
10 Strict HSPU
30/20 Cal Bike
30 Single Arm DB Hang Clean & Jerk
20 T2B
10 Strict HSPU
DB 50/35 lbs
*Switch arms every 5 Reps*
Extra work if you want an after WOD
Metcon (Time)
3 Rounds
100 DU
24′ HS Walk (4 Mats)
25 C2B
24′ HS Walk (4 Mats)
100 DU
24′ HS Walk (4 Mats)
25 C2B
24′ HS Walk (4 Mats)
