1/11/21
Weightlifting
Stamina Squating (On the Minute x 16 (8 rounds))
Min 1 – 1 Front Squat
Min 2 – 2 Back Squats
Min 2 – 2 Back Squats
85-87% 1 RM Front Squat
Metcon
Full Circle Individual (Time)
For Time:
1500m Row
100 DU
50 Cal Bike
100 DU
1500m Row
1500m Row
100 DU
50 Cal Bike
100 DU
1500m Row
Goal is 15-25 minutes
Women’s group Monday 7:30pm