1/14/22
Weightlifting
Squat Clean and Jerk (5×3, 1×2, 3×1)
Metcon
Metcon (Time)
10 Double DB Thrusters
10 DB-Facing Burpees
10 Double DB Hang Power Clean & Jerk
10 DB-Facing Burpees
10 Alternating Single DB Hang Power Snatches
10 DB-Facing Burpees
10 Double DB Push-Press
10 DB-Facing Burpees
10 Double DB Devils Press
10 DB-Facing Burpees
10 Double DB Hang Power Clean & Jerk
10 DB-Facing Burpees
10 Alternating Single DB Hang Power Snatches
10 DB-Facing Burpees
10 Double DB Push-Press
10 DB-Facing Burpees
10 Double DB Devils Press
ADV RX 50/35
RX 35/20
1×3 50%
1×3 60%
2×3 75%
1×2 80%
1×1 85%
2×1 80-90%