1/15/21
Metcon
Metcon (Time)
On the 0:00…
5 Rounds For Time:
20/15 Cal Row
10 Thrusters
5 Rounds For Time:
20/15 Cal Row
10 Thrusters
ADV RX
135/95
RX
115/85
*12 min Time Cap
Metcon (Weight)
On the 15:00…..
Build to a Heavy Complex
3 Front Squats
1 Jerk
Build to a Heavy Complex
3 Front Squats
1 Jerk
*5 min Time Cap
*From the Ground
*1st rep can be a squat clean
