CrossFit WOD, January 15, 2021

CrossFit WOD, January 15, 2021

1/15/21

Metcon
Metcon (Time)
On the 0:00…
5 Rounds For Time:
20/15 Cal Row
10 Thrusters

ADV RX
135/95
RX
115/85

*12 min Time Cap

Metcon (Weight)
On the 15:00…..
Build to a Heavy Complex
3 Front Squats
1 Jerk

*5 min Time Cap

*From the Ground
*1st rep can be a squat clean

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