CrossFit WOD, January 18, 2021

CrossFit WOD, January 18, 2021

1/18/21

Weightlifting
Stamina Squating (On the Minute x 14 (7 rounds))
Min 1 – 2 Front Squats
Min 2 – 4 Back Squats

Single barbell loaded throughout at 75-77% 1RM Front Squat

Metcon
Goku Ultra Instinct (Time)
For Time:
40 Bar Facing Burpees
20 Clean & Jerks

ADV RX 225/155
RX 185/125
Fitness 135/95

***Complete the reps however you want***

jumbowp

jumbowp

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