1/18/21
Weightlifting
Stamina Squating (On the Minute x 14 (7 rounds))
Metcon
Goku Ultra Instinct (Time)
For Time:
40 Bar Facing Burpees
20 Clean & Jerks
40 Bar Facing Burpees
20 Clean & Jerks
ADV RX 225/155
RX 185/125
Fitness 135/95
***Complete the reps however you want***
Min 2 – 4 Back Squats
Single barbell loaded throughout at 75-77% 1RM Front Squat