CrossFit WOD, January 19, 2022

CrossFit WOD, January 19, 2022

1/19/22

Metcon
Metcon (AMRAP – Reps)
AMRAP X 10
10 Single DB Snatches
10 Double DB thruster
10 C2B

While partner A is working partner B is accumulating calories on the Bike. Switch whenever needed.

DB RX & MASTERS 50/35 (Click ADV RX)
SCALED 35/20 and Pull-ups (Click RX)

Score is Rounds and reps plus add calories on the Bike to Reps

Rest 2 minutes

Metcon (AMRAP – Reps)
AMRAP X 2
Cleans 205/155 Click ADV RX

Masters Scaled click RX
155/105

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