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704-778-1408
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615 NC-16 Business, Denver, NC 28037
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CrossFit WOD, January 21, 2021
CrossFit WOD, January 21, 2021
By
PPLAdmin
Posted
January 20, 2021
In
Uncategorized
1/21/21
Metcon
Metcon (Time)
4 Rounds
200m Slamball run
200m Run
15 Hollow Rocks
15 Knee tucks
PPLAdmin
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