CrossFit WOD, January 28, 2022

CrossFit WOD, January 28, 2022

1/28/22

Metcon
Metcon (Time)
3 Rounds For Time
9 Squat Snatches 135/95
15 Bar Facing Burpees
21 T2B

RX Squat Cleans

Weightlifting
Clean and Jerk (Weight)
4×3 climbing start around 40% and work up to 75%

3×1 climbing between 75% to 85%

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