1/29/21
Metcon
Bartender (AMRAP – Rounds and Reps)
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell – ADV RX 115/85
RX 95/65
Metcon
Metcon (Time)
For Time
100 DU, 25 Kipping HSPU
80 DU, 20 Kipping HSPU
60 DU, 15 Kipping HSPU
40 DU, 10 Kipping HSPU
20 DU, 5 Kipping HSPU
100 DU, 25 Kipping HSPU
80 DU, 20 Kipping HSPU
60 DU, 15 Kipping HSPU
40 DU, 10 Kipping HSPU
20 DU, 5 Kipping HSPU
ADV RX
Deficit – 4.5/3"
Fitness
DB Push Press