CrossFit WOD, January 4, 2022

CrossFit WOD, January 4, 2022

1/4/21

Weightlifting
Shoulder Press (Weight)
5×5 climbing

Rest 1-2 Minutes Between Sets. 

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
10 Wallballs
15 Burpee Box Jumps
20 Wallballs
15 Burpee Box Jumps
30 Wallballs
15 Burpee Box Jumps

Add 10 Wallballs Per Round

Wallballs: 20 / 14 lb (10/9ft.)
Box: (24"/20")

jumbowp

jumbowp

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