CrossFit WOD, January 6, 2021

CrossFit WOD, January 6, 2021

1/6/21

Metcon (Time)
On The 0:00….
21-15-9
OHS 95/65
T2B

Directly into:

15-12-9
Thrusters (95/65)
C2B

Metcon (Weight)
On The 12:00…
Alternating OTM x 10 (5 Rounds):
Minute 1 – 3 Thrusters + 3 OHS
Minute 2 – Rest

Build to a heavy set

RX
3 DB Thrusters + 3 DB Lunges (Lunges 3/leg)

One barbell and One set of DB

jumbowp

jumbowp

RECENT POSTS

Scroll to Top