1/6/21
Metcon (Time)
On The 0:00….
21-15-9
OHS 95/65
T2B
21-15-9
OHS 95/65
T2B
Directly into:
15-12-9
Thrusters (95/65)
C2B
Metcon (Weight)
On The 12:00…
Alternating OTM x 10 (5 Rounds):
Minute 1 – 3 Thrusters + 3 OHS
Minute 2 – Rest
Alternating OTM x 10 (5 Rounds):
Minute 1 – 3 Thrusters + 3 OHS
Minute 2 – Rest
Build to a heavy set
RX
3 DB Thrusters + 3 DB Lunges (Lunges 3/leg)
One barbell and One set of DB
