– Welcome to week 1 of our Strength cycle. For the next eight weeks, on Thursday choose between Push Jerk or Split Jerk and stick with the same one for all 8 weeks.
– Use a recent 1-rep-max to find your percentages.
7 Sets For total load:
ADV RX Split Jerk
4 sets of 5 Reps @ 50-60%
3 sets of 4 Reps @ 60-70%

OR

For total load
RX Push Jerk
4 sets of 5 Reps @ 50-60%
3 sets of 4 Reps @ 60-70%

4 rounds for time:
15 hang power cleans (115/85)
15 over the bar burpees