7/13/21
Gymnastics
Metcon (2 Rounds for reps)
3 Sets for Max Reps:
Strict HSPU
Rest 1:00 between sets
Strict HSPU
Rest 1:00 between sets
3 Sets for Max Reps:
Strict Ring Dips
Rest 1:00 between sets
Round 1 is your total reps for all sets on HSPU and Round 2 is total reps for all sets on Ring Dips
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9
3 Deadlifts (165/115)
3 Power Cleans (165/15)
3 Bar Facing Burpees
3 Deadlifts (165/115)
3 Power Cleans (165/15)
3 Bar Facing Burpees
RX (135/95)
Add three reps to every movement every round. Score is total Rounds and Reps
