CrossFit WOD, July 14, 2021

CrossFit WOD, July 14, 2021

7/14/21

Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP X 9
4 Thrusters
6 Box Jump Overs
8 S2OH
10 Cal Bike

Must pick two movements and stick with them the entire workout

ADV RX (165/115)
RX (135/95)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9
12 C2B
200m Run

RX pull-ups

jumbowp

jumbowp

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