7/14/21
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP X 9
4 Thrusters
6 Box Jump Overs
8 S2OH
10 Cal Bike
AMRAP X 9
4 Thrusters
6 Box Jump Overs
8 S2OH
10 Cal Bike
Must pick two movements and stick with them the entire workout
ADV RX (165/115)
RX (135/95)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9
12 C2B
200m Run
12 C2B
200m Run
RX pull-ups
