CrossFit WOD, July 17, 2020

CrossFit WOD, July 17, 2020

7/17/20

Weightlifting
Clean and Jerk (Weight)
On the 2:00 x 5 Sets:
2 Low Hang Squat Cleans (Below knees)
1 Push Jerk
1 Split Jerk

Set 1: 70% of 1RM Clean and Jerk
Set 2: 75% of 1RM Clean and Jerk
Sets 3-5: 75-85% of 1RM Clean and Jerk

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
15 Mats Handstand Walk
5 Power Clean and Jerks (185/130)
15/12 Cal Row

ADV RX as written
RX 155/105

Every mat length is 1 Rep

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