7/17/20
Weightlifting
Clean and Jerk (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
15 Mats Handstand Walk
5 Power Clean and Jerks (185/130)
15/12 Cal Row
15 Mats Handstand Walk
5 Power Clean and Jerks (185/130)
15/12 Cal Row
ADV RX as written
RX 155/105
Every mat length is 1 Rep
2 Low Hang Squat Cleans (Below knees)
1 Push Jerk
1 Split Jerk
Set 1: 70% of 1RM Clean and Jerk
Set 2: 75% of 1RM Clean and Jerk
Sets 3-5: 75-85% of 1RM Clean and Jerk