CrossFit WOD, July 20, 2022

CrossFit WOD, July 20, 2022

7/20/22

Weightlifting
Metcon (5 Rounds for reps)
Deadlift For Total Load:
Every 2 Minutes x 5
3 Deadlifts (Climbing or Across)

Enter all 5 of the weight you choose for each set separately

Metcon
Metcon (Time)
Partner ADV RX movements
10 rounds
24/18 Cal Bike
20 C2B

Directly into……

10 rounds
250/200m Row
20 Kipping HSPU

Directly into…..

10 rounds
200m Run
20 Wallballs 20 / 14 lb

Cash-Out 200 sit-ups

RX Movements
Pull-ups
Push-ups
Air Squats

jumbowp

jumbowp

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