7/22/20
Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 400m Run
Max Rounds:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24"/20") or step up
Buy-In: 400m Run
Max Rounds:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24"/20") or step up
Rest 5 Minutes
AMRAP 5:
Buy-In: 400m Run
Max Rounds:
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24"/20") or step up
Rest 5 Minutes
AMRAP 5:
Buy-In: 400m Run
Max Rounds:
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24"/20") or step up
ADV RX as written
RX R1(95/65) R2(115/85) R3(135/95)
Subs for the Run that will also be ADV RX or RX depending on the weight you choose are:
500m Row
400m Ski Erg
25/18 Cal Bike
