7/26/21
Weightlifting
Super Set – Complete your back sqaut and go directly into the Front Squat. Take 2 minutes rest between sets.
Back Squat (6-5-4)
Set 1&2 70%
Set 3 75%
Set 3 75%
Based off of 5 RM
Front Squat (3×5 Climbing)
Set 1 65%
Set 2 70%
Set 3 75%
Set 2 70%
Set 3 75%
Metcon
Snake Bite (Time)
21-15-9:
Squat Snatch, 95/65
CTB Pull-Ups
Squat Snatch, 95/65
CTB Pull-Ups
