CrossFit WOD, July 27, 2021

CrossFit WOD, July 27, 2021

7/27/21

Gymnastics
Metcon (2 Rounds for reps)
On the 2:00 x 3 Sets:
Max Strict HSPU

Directly into…..

On the 2:00 x 3 Sets:
Max Ring Push-ups

Metcon
Metcon (Time)
3 Rounds
30/24 Cal Row
200m Run
30/24 Cal Bike
200m Run

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jumbowp

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