7/27/21
Gymnastics
Metcon (2 Rounds for reps)
On the 2:00 x 3 Sets:
Max Strict HSPU
Max Strict HSPU
Directly into…..
On the 2:00 x 3 Sets:
Max Ring Push-ups
Metcon
Metcon (Time)
3 Rounds
30/24 Cal Row
200m Run
30/24 Cal Bike
200m Run
30/24 Cal Row
200m Run
30/24 Cal Bike
200m Run
